Striding confidently across the stage in a £600 bespoke bikini and high heels, to the sound of tumultuous applause, Jessica Long beamed with pride.Behind her, on a giant screen, flashed an unflattering picture of her from just two years earlier, when she was unfit and overweight, weighing 13 and a half stone.And the secret weapon behind her transformation? A mini trampoline! “I’ve literally bounced my way to health, happiness, confidence and a brand new career,” says Jessica, 33, of Berkhamsted, Hertfordshire, who is now a full time fitness instructor.
Being called porky by a colleague was the incentive that busy working mum Caroline Cunningham needed to take up exercise.“I was mortified at the time,” she says now. “But, looking back, it’s the best thing that could have happened. In fact, I’d love to find her and say ‘thank you’ – because without her I’d still be overweight, unhealthy and miserable.”
Westminster MP Caroline Flint has a spring in her step this January - thanks to a healthy Christmas present from her husband.The MP for Don Valley was thrilled to unwrap a Boogie Bounce mini trampoline on Christmas morning.Caroline, 56, mum to three grown up children, is now improving her fitness by starting each Parliamentary day with an obligatory bounce.
Pictures are one year apart, she has been determined for a while and has lost 5 and half stone - a balanaced diet and Boogie Bounce 2-4 times a week. I am proud of how far she has come in just one year!
Boogie Bounce Livingston with Christina
This is Becky Louise, she has been bouncing with us 3 times a week and has made a fantastic transformation! As you can see she has lost weight and is looking fab! But shes also improved her cardio week on week. She kills her workouts and eats healthily!
Boogie Bounce Wales
In September 2006 Kelly weighed 15.7 stones and was a size 22, in January 2007 Kelly decided enough was enough and now was the time to make some big lifestyle changes. Thanks to finding Boogie Bounce and sensible dieting Kelly is now half the woman she used to be. She went from a size 22 to a size 10-12 and has now lost 5.7 stones. She was so impressed with her fitness results that she now runs her own very successful Boogie Bounce Business.
I went to my first Boogie Bounce class last week and totally loved it. I walked out feeling like I had worked really hard but enjoyed every minute of it. I've already booked for the next two weeks and I'm really looking forward to it.
Absolutely love this class, Boogie Bounce is great way to exercise and loads of fun with great results. Fantastic atmosphere and would highly recommend this to anyone of any ability and any age.
I've eventually found a fitness class I love. Really is a fun way to improve your fitness and lose weight. Can't wait to be a couple of months down the line look at my inch loss total.
Best workout class I've ever done. This is one I'll definitely be sticking with. Doesn't matter your age or fitness level as everyone can do this class. Classes are fun and friendly.
Fun, addictive and noticed change within just a few sessions!! Finally, back in the world of fitness. Thank you. Another bonus.... all my girls love the Boogie Bounce Juniors too - great exercise for the kids!