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Boogie Bounce

 

Description:

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises. The aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements including our key moves - Froggin’, Stompin’ and the Paddle.

  • Fantastic Full Body Workout
  • Massive Calorie Burn and Weight Loss
  • Increased Metabolism
  • Relieves Stress
  • Low Impact on Joints and Ligaments
  • Reduces Cellulite
  • Suitable for All Ages, Shapes and Sizes

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Accreditations