Starting out in the fitness industry? How to make the jump from fitness enthusiast to professional instructor.

The Boogie Bounce Instructor Community are organising fund raising ‘Boobie’ Bounce sessions throughout October to raise money for Cancer Research UK.

"Boogie Bounce Changed My Life. I have achieved the ultimate dream I am 13 stone 7lbs lighter.”

We could all do with a little extra. No matter who you are, whether it’s student paying off debts or the busy, full-time employed who might need quick cash when the boiler decides to break, having a money buffer is always a plus.

People often shy away from starting a workout schedule because they think the exercises will be too difficult or strenuous on their bodies.

With our increasingly busy lifestyles, setting aside time to burn calories can seem almost impossible. But don’t worry – there are plenty of things you can start doing that’ll have you burning away calories without you even noticing!

You know how it goes: you’ve formulated a plan to lose weight, you’re cutting out bad foods and exercising as much as you can, but those stubborn scales don’t seem to be shifting at all. Even when you’re doing everything right, there are many factors which could actually be negatively influencing your weight loss mission.