The sensational high energy, low impact, workout To get fit, have fun, and bounce yourself healthy!
I've eventually found a fitness class I love. Really is a fun way to improve your fitness and lose weight. Can't wait to be a couple of months down the line look at my inch loss total.
Best workout class I've ever done. This is one I'll definitely be sticking with. Doesn't matter your age or fitness level as everyone can do this class. Classes are fun and friendly.
Absolutely love this class, Boogie Bounce is great way to exercise and loads of fun with great results. Fantastic atmosphere and would highly recommend this to anyone of any ability and any age.
I went to my first Boogie Bounce class last week and totally loved it. I walked out feeling like I had worked really hard but enjoyed every minute of it. I've already booked for the next two weeks and I'm really looking forward to it.
Fun, addictive and noticed change within just a few sessions!! Finally, back in the world of fitness. Thank you. Another bonus.... all my girls love the Boogie Bounce Juniors too - great exercise for the kids!
Boogie Bounce is a complete exercise program on mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the Decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone, all ages, shapes and sizes.
Boogie Bounce Kidz is our unique trampoline fitness program aimed at children and young people from ages 6 and over. There is something magical about bouncing on trampolines for children and they want to bounce, bounce, bounce all day long to fun funky music.
The set up of a Boogie Bounce Revolution class is in a circuit style with alternate cardio stations and your ‘typical bootcamp’ stations.
This program is designed to focus on building a small amount of muscle whilst stripping fat. It is aimed at all muscle groups to strengthen muscles and joints to give the body the ability to maintain correct posture and alignment, therefore giving the body a toned effect. Increasing muscle mass will increase the metabolism resulting in fat loss.