With our increasingly busy lifestyles, setting aside time to burn calories can seem almost impossible. But don’t worry – there are plenty of things you can start doing that’ll have you burning away calories without you even noticing!

Here, Boogie Bounce share 5 ways to burn calories without even noticing!

1. GET DANCING – hit the dancefloor during a night out, or dance along to your favourite song at home. Boogie Bounce offer fantastic classes which combine dancing along to the best tracks and losing weight while you do it. You can invest in a mini trampoline at home and have fun without realising you’re losing a tonne of calories!

2. FIDGETING AT YOUR DESK – being still for long periods of time doesn’t mean you don’t burn calories, but it’s not great for your health. If you’re a natural fidget, it’s your lucky day! Keep your legs moving under the desk and you could burn up to 300 extra calories per day.

3. MOVE AROUND THE OFFICE – when we’re at work, we get into a bad habit of emailing our colleague that’s sitting right opposite us. Next time, get up and chat with the person face-to-face instead! Even better – skip the lift and take the stairs instead. You can burn an extra 150-200 calories just by moving more.

4. STAND UP INSTEAD OF SITTING – the next time you’re waiting for an appointment or the train home, stand up instead of sitting down. No matter how comfortable the chairs may look, standing up burns 36 more calories per hour than sitting.

5. WASH THE CAR YOURSELF – save some cash and burn more calories by skipping the car wash and doing it yourself. Scrubbing, waxing and washing off your car will burn over 200 calories!