5 EASY EXERCISES TO GET YOU INTO FITNESS
People often shy away from starting a workout schedule because they think the exercises will be too difficult or strenuous on their bodies.
Here, Boogie Bounce share 5 easy exercises to get you into fitness.
- TRAMPOLINING
Incorporating trampolining into your exercise routine is a great way to stay fit and re-connect with your inner child again! Boogie Bounce are the experts of all things trampolining, and you can opt for a fun gym class or even do it at home with your own Boogie Bounce trampoline. Trampolining offers a full body cardio workout suitable for everyone, equipped with a safety T-Bar Handle to support yourself as you go.
HOW TO DO IT: Equip yourself with a mini trampoline suited for exercise, whether at home or as part of a gym class. Hold the T-Bar for support as you perform your workout. Put on a motivational background track with a good beat! Various exercises are available with the trampoline, but you can try the basic bounce by standing with your feet 6 inches apart and your knees slightly bent, lightly bouncing up and down. You can try jumping squats by maintaining the squat position and bouncing in the air and coming to land. You can also stand with your legs 6 inches apart and do the ‘knees up’ routine with each leg.
- HEAD LIFTS
It’s well known that ab exercises are great for toning up and (ideally) gaining a flat tummy. But, the issue with doing standard sit-ups or crunches, is that it only works one part of your abdominal muscles. Head lifts help you to achieve an all-over workout and ease into an easy workout regime.
HOW TO DO IT: Lie on the floor, on your back, with your knees bent. Make sure to keep your feet flat on the floor. As you inhale, allow your belly to expand. Exhale and imagine pulling your stomach in towards your spine. Tuck your chin towards your chest as you raise your head off the floor for two counts. Rest your head down slowly for two counts. Repeat as many times as you can.
- SKIPPING
Skipping isn’t just for kids – it’s a full body workout that’s so easy to do. All you need is a skipping rope – ideally a heavy-weight PVC one – as it’ll allow you to jump slowly, building up your stamina. Once you’ve got used to it, you can swap to a lighter rope for increased intensity.
HOW TO DO IT: There are so many versions of skipping, but as it’s all about easy exercises, start with the basics. Swing the rope over your head and jump as it reaches your feet. Don’t focus too much on jumping high, just keep up the pace and ensure you clear the rope. Keep going for one minute, then rest for one minute. Repeat.
- WALL PUSH-UPS
Before you take the plunge into full-on push-ups, why not try the simpler version? No equipment is required, and they can be done pretty much anywhere!
HOW TO DO IT: Stand against a wall, about an arms length away. Place your hands flat on the wall, with your fingers pointing upwards. Slowly bend your arms, keeping your back straight and your elbows tucked in. Lean towards the wall, aiming to close the gap as much as you can. Imagine you’re trying to touch the wall with your nose!
- SIDE LYING LEG LIFTS
Making the transition from sofa-lover to gym-lover isn’t easy, but with an exercise you can do lying down, what could be easier? Leg lifts strengthen your core and give you toned pins at the same time.
HOW TO DO IT: Lie on your side, using your arm to prop up your head. Engage your core as you lift your leg off the ground. The more controlled the lift is, the better. Try not to worry about getting your leg really high – it’s best to master your form first. Repeat in sets of 10 on both sides.
